The use of this cardio machine will, of course, have an overall positive health benefit as well.
Stepping on the spot, you will improve your own fitness, step by step. In addition, the stepper is the most compact simulator for full-fledged training in a small area.
Steppers are of two types:
with adjustable load;
with unregulated load.
The last type is mini-steppers, which consist of only one pedals, time counters and steps.
More expensive models are equipped with a computer that regulates the load, measures the pulse, sets the rhythm of steps and their frequency. These devices are equipped with handrails or hand levers that load the upper shoulder girdle.
According to the principle of operation, these simulators are divided into: steppers with interdependent pedal travel, in which the pedals are combined into one system, and independent pedal travel, in which you can differentially change the load, for each pedal separately.
Which stepper to choose?
The choice of such a unit should be based on parameters such as cost, functionality and size.
And do not be confused by such formulations as "independent pedal travel" and "dependent travel". They are used to define two main types of simulators, and the main difference between them is the ability to dose the load. Steppers with dependent pedal travel are much easier to use, but adjustments to the effectiveness of training can only be made at the expense of your body's resources. Also, these models of steppers load the joints more heavily, because of this, in fact, devices with independent pedal travel are more popular. In more advanced machines, you will be able to separately load each leg, which greatly increases the effectiveness of training, and adjusts the stepper to your personal needs.
Perhaps we should dwell on the handles separately. Most people tend to see handrails as a must-have addition to an exercise machine, as they will help maintain balance and make it safer to use. For the sake of fairness, it should be noted that this is not an obligatory part at all, because even the simplest model of a stepper is quite safe and reliable. Much more pleasant in terms of size will be a device equipped with handles on cords, which not only save space in the room, but also contribute to the training of the muscles of the shoulder girdle.
And, of course, I need to say a few words about the compactness of steppers, because this characteristic actually makes them so popular for home fitness. For people fighting for every free meter of their home, perhaps the best option would be a mini-stepper. It can be stored under a bed or in a closet, which will easily compensate for its meager functionality. However, you should not forget that the simulator stored under your favorite bed runs the risk of being forgotten there for a long time, but a larger simulator will persistently plague your eyes and remind you of the promises made to yourself, relatives and colleagues by its presence. In the end, he will make you move from the couch to him, at least while watching your favorite TV shows.
The stepper will be a wonderful home exercise machine for those people who care about the beauty of their bodies, but are constrained by a small living space resource.
A significant drawback of these simulators can be too much stress on the knee joints, which can be compensated for by the independent pedal travel.
There are several options for this simulator and those who really want to train on the stepper will always have the opportunity to find a model suitable for their own needs, focusing on the size, price and functionality of these devices.
In conclusion, we want to remind you that you can buy a stepper on our website at a bargain price.
