Pedometer - how many steps you have taken?
Each of us knows how healthy walking is. All doctors unanimously chant - walk more and more! And ongoing tests and studies confirm that even jogging is less beneficial than healthy walking. But every day the maximum number of steps we take does not exceed 4-5 thousand, and 10 thousand is considered the norm! When walking, a person does not overload the heart, does not overstrain and gets tired less. Walking helps to keep the body in good shape, burn excess calories and have a good time. But how do you know how many steps you have taken today? This question can be answered by a modern portable device - a pedometer. A pedometer is a counter of the steps we take over a period of time. These devices are very compact, lightweight and easy to use. Be sure to take your pedometer with you when you are walking or just hiking, and you will be able to exercise with maximum health benefits. Modern electronic pedometers, in addition to the step counter, can be equipped with additional functions. These are such as the exact calculation of the distance covered, the calculation of the time it takes to complete the required number of steps, step countdown, calorie counter, etc. In addition, the pedometer will store in electronic memory the number of steps you have taken per day, week, etc. And the device, which is equipped with a protective button lock, will be reliably protected from unforeseen failures. Today in retail trade networks there is a huge number of pedometers that are diverse in appearance, technical parameters and functions. And, depending on your preferences, choosing the best device for you will not be difficult. It can be the simplest step counter or, with the maximum number of functions, the most sophisticated pedometer with an ultra-modern design. It all depends only on your desire and budget possibilities. And remember! Walking is an undeniable source of health. The recommended number of steps taken every day will strengthen your heart, help you lose weight, prevent many different diseases, and relieve tension and stress. And walking in the fresh air will make it easier to fall asleep and relieve insomnia. The pedometer can be easily attached to clothes, has a good sensor system and a fairly high counting speed. Taking care of your health is monitoring his condition. So, we choose the optimal device. Pedometer is an electronic or electronic-mechanical portable device with the ability to accurately measure the distance traveled or the number of steps over a certain period of time. The pedometer is designed with special sensors that respond to foot movements and count the number of steps taken. The distance covered by a person while he takes a step differs depending on a number of factors. And therefore it is quite logical that each person needs their own setting, which is selected in accordance with the individual walking style. This adjustment is made before using the pedometer for the first time. Individual adjustment of the average stride length will allow the device to more accurately determine the values of the required parameters. One of the easiest ways to measure average stride length is to measure the average distance between the heels. The result that is obtained is the step length. Most modern pedometers are compact and equipped with a special fastener for clothing.You can use the pedometer at your discretion - wear it for a specific period of time or use it all day. The device will turn off automatically after a certain period of time. The simplest budget models of pedometers are capable of calculating only the distance traveled, but the prices of such devices do not exceed $ 10-15. However, modern pedometers are not limited to just calculating the distance traveled. And, given the growth of technical progress, it is almost impossible to find a pedometer today that has only step counting functions. In modern models of pedometers, there is a built-in GPS module that allows you to load maps into the device and makes it possible to compare your maps with those of friends. The most popular GPS pedometer apps are Google Maps and Map My Walk. They allow you to see on the map and track the path traveled. Perhaps one of the most useful features of pedometers is the heart rate monitor function. This feature allows you to monitor not only the number of steps taken, but also the heart rate. The variety of such devices on sale will allow you to choose the most optimal model. Such devices allow you to comprehensively monitor your health, combining the functions of a pedometer and a heart rate monitor in one model. 
