For those on the couch, the orbit track combines an exercise bike, stepper and treadmill. It simulates race walking, rowing and skiing. Do you want already? It remains to find out how to choose the right orbitreck for the house and pump up the legs nicely.
With a mechanical (belt) load and a primitive system, when a special belt is put on the flywheel of the simulator. By stretching, it transfers the load to the pedals. Almost like a bike.
Pros:
- cheap and cheerful,
- non-volatile.
Minuses:
- hard, not smooth rotation of the flywheel;
- uneven load (bad for the joints);
- wear of the belt and knots of the simulator;
- noisy.
Magnetic orbit track. It is driven by two magnets. Moving against each other, the magnets create a "reaction" on the flywheel.
Pros:
- durable, evenly, smoothly, quietly;
- many training programs, you can create a program "for yourself";
- remote change of load levels.
Minuses:
- high price,
- low degree of stress.
Electromagnetic. As in magnetic, the load is created by the action of the magnet on the flywheel.
Pros:
- powered by mains, batteries, built-in generator;
- the load can be adjusted directly during classes;
- built-in computer.
Minuses:
- high price,
- takes up a lot of space.
Aeromagnetic orbitracks. Something new. But not everyone is available. The principle of operation is similar to a rowing machine. Powered by a built-in generator.
Pros:
- do not require a network connection;
- built-in battery supports the computer of the simulator so that you do not lose a single gram of information;
- energy saving;
- high rotation speed and low friction.
Minuses:
- minus one but big. Aeromagnetic orbitracks are very expensive. Most often they are bought for cardio gyms or fitness clubs.
Read: "How to do it right on the orbit track"
How to choose an orbitrack by design
An important design criterion is the location of the flywheel.
- RWD orbitracks are a proven classic with the flywheel positioned behind the athlete. Such simulators are equipped with movable hand levers and are mounted on pedals. Such units are smooth movements and ease of maintenance.
- In orbit tracks with front-wheel drive, the flywheel "looms" in front of the athlete. Sometimes it "outweighs" and is unstable with a large slope. To compensate for such a defect, front-wheel drive orbitracks are equipped with a heavy flywheel. So what? The ride becomes even smoother.
- Center flywheel hybrid trainers. New in the market with a shortened shape and excellent stability. Bulky, take up a lot of space.
The lighter the flywheel, the greater the discomfort. Flywheels up to 8 kg are suitable for "light" athletes.
The heavier the flywheel, the smoother the ride and the better the load! For large people, it is optimal to choose a flywheel heavier than 10 kg
By control style:
- Manual - with a simple system. Not a bad choice for a home. You will change the degree of load by rotating the handle on the simulator:
- inexpensive,
- as old as the world.
- Electronic - when the display shows the load levels that you yourself have chosen or set. The advantages and disadvantages are the same as that of a manual one, only diametrically opposite :)
How to choose the right orbit track by stride length
This parameter directly affects the effectiveness of the workout. The wrong choice will be fraught with inconvenience, if not even damage to health.
Home elliptical trainers have stride lengths of up to 40 centimeters. Remember:
- For "kids" up to 170 cm in height, the length of the step is 30-35 cm;
- For people of average height, pick up to 180 cm - 35-40 cm;
- Giants taller than 190 cm need an orbit track with a stride length of 40 cm.
To make it convenient for every inhabitant of a large family, choose an elliptical trainer with the ability to adjust this indicator.
Useful article: "The instep hurts - 9 adaptive ways to tie the shoelaces correctly"
Orbitrack selection for additional functionality
- Seat. To use the elliptical as an exercise bike. An optimal supplement for aged people.
- Wheels. Move the machine easily.
- Heart rate monitors. Useful for people with cardiovascular disease.
- Bottle holder. An important "lotion", because when exercising you need to drink a lot of water.
- Book holder. And it's so clear why - you can't hold a book with your hands!
- Internet connection. During training, it is entertaining to watch videos and listen to music from the Internet.
- Foldable design. Yes, it saves space, but in inexpensive models it affects the smoothness of the ride.
Don't overpay for features that won't come in handy!
How to choose an orbitrack for home by weight
If you don't want to repair the orbiter every six months, buy it with a 20 kg margin. In this case, you should not chase the lightness of the product - here the reliability and weight of the simulator are directly related!
Tips: How to Calculate the Ideal Heart Rate for Fat Burning?
See Vigor Orbitrack Review
Orbithek selection by brand
Figured out which home orbit track you want? Here are some tips on which one to choose.
TOP 3 simplest and most reliable orbit track brands
They will be ideal even in a small room. The choice of modern athletes.
- USA Style,
- Evrotop,
- EnergyFit.
TOP 3 most optimal in terms of price and quality
Reliability, increased functionality, increased frame strength.
- Hop-Sport,
- BH Fitness,
- Sportop.
TOP 3 most-most orbitracks
The benchmark is professionalism! Durable, professional and most reliable. For those who do not count money, but appreciate the perfection of every detail.
- NordicTrack,
- Pro-Form,
- Finnlo.
Let's summarize. Here it is, the best orbitrek:
- with magnetic load,
- with adjustable stride length,
- with a heavy flywheel,
- with wide functionality,
- with the desired set of options,
- with a long warranty.
Watch the video for what it really is - the perfect simulator
Be healthy and confident in the future!
