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sports nutrition myths

Many athletes cannot imagine their life without sports nutrition and there is nothing wrong with that. An athlete's body consumes many times more vitamins, protein, amino acids, so an athlete needs more nutrients than an ordinary person, and this is where sports nutrition comes in. Nowadays, the sports nutrition industry is popular due to high production technologies. There are different types of sports nutrition, depending on your goals and requirements. For weight loss, one food, for mass gains, another, for the development of strength, the third. The trump card of sports nutrition is its availability, because it is considered as biologically active additives that can in no way harm the body, if, of course, consumed according to dosages. Well, nevertheless, before taking sports nutrition, I advise you to visit a doctor and examine the stomach in order to avoid bad consequences. Another nuance is that sports nutrition will not be beneficial without a harmonious diet.

Sports nutrition is gaining momentum every day, this causes the appearance of myths and tales about how harmful sports nutrition, etc.

In this review, I'll present the most popular sports nutrition myths.

Let's start with what sports nutrition implies:



-fat burners


-amino acids


Several scientists have proven that sports nutrition is not a harmful component, but simply provides the necessary supply of vitamins, amino acids, proteins, carbohydrates and other essential substances for the life of the athlete's body.

MYTH 1: sports nutrition is a product of chemical origin.

In fact, sports nutrition is a product of absolutely natural origin and not as a chemical one. Sports nutrition is a regular diet, from which, with the help of special technologies, all harmful and unnecessary substances, in particular saturation of fats and an excess of carbohydrates, are removed. It is also known that during physical exertion, our body heavily consumes some substances, in particular amino acids, glutamine, creatine, as well as a large amount of vitamins and minerals. As you can see, this myth is absolutely refuted and is only a stupid invention, with what more harm will be to the body if all these components are absent in it. This myth has been scientifically refuted by many independent experts, and we should not forget that sports nutrition is made up of leading nutritionists and scientists.

Myth 2: sports nutrition overloads the digestive system.

This myth, like the previous one, is stupid and it is obvious. Sports nutrition is only a food supplement that should complement a well-structured diet. They are essential in order to bring the final results into your diet. Also, do not forget that food additives are actively used in medicine, and specifically in special science - trophology. In order for the body to be completely saturated with all the necessary substances in sufficient quantities and at the same time not overloaded, use food additives correctly. From this we see that biologically active additives can in no way harm the digestive system, but, on the contrary, will help it.

Myth 3: dietary supplements can be dispensed with.

The most common myth is that you can do without food additives if you eat everything natural, fresh and at the same time in a competent diet. Only those who are strictly prohibited from food additives or those who do nothing and lead a passive lifestyle can agree with this myth.But for an active person who goes in for sports, this will not be practical, since without food additives it is almost impossible to make up a daily diet of all vitamins, minerals, amino acids. It is especially difficult for those people who are engaged in fitness or bodybuilding to manage if you are faced with the task of building lean muscle mass or preparing a relief, these terms imply one - achieving a minimum amount of subcutaneous fat without damaging the already existing muscle mass. So if you are doing fitness, then you do not need additives in any way, otherwise your efforts will be useless. It has been proven that a deficiency of vitamins, amino acids, proteins, etc. is 40%, which does not allow the body to work normally even in a passive mode. As we can see, this myth is practically overwhelmed, since the human body cannot function normally without food additives that perfectly complement its diet.

Myth 4: sports nutrition does not affect the diet.

In order to conduct normal life, the human body needs to cover its costs so that 25-35% is covered by proteins, no more than 10-15% by fats, and 55-60% is covered by carbohydrates. It is simply unrealistic to build just such a diet on conventional food products. No matter how hard you try to build it, it will still be excessive in fat and there will be a deficit in carbohydrates by about 10-15%. Again, if you are an athlete, then this is unacceptable for you, since a carbohydrate deficiency is noticeable for the growth of muscle mass, many people are trying to compensate for this lack of carbohydrates with fruit juices, but the latter are useless, they only increase fat mass, although they are very useful.

Myth 5: sports nutrition is not available to the majority of the population.

Those who think so simply do not want to invest money in themselves, because it is not so expensive and as they say about it. A person who spends money on a gym must find funds for sports nutrition, since in most cases, with an incorrect diet, being in the gym becomes useless, and if it is useless, then your money and time is wasted. So decide for yourself what you need, if the result is then buy sports nutrition, build your diet correctly and exercise hard.

Conclusion: sports nutrition cannot be harmful if consumed in accordance with the dosages, also sports nutrition will help you build a correct diet and ensure the normal functioning of your body.