Fat burners is a type of sports nutrition for athletes or special preparations designed to get rid of excess body fat. Fat burners with rational use, in combination with physical activity, contribute to losing excess weight in the shortest possible time.
The general principle according to which fat burners work can be understood even from their name. Fat burners help rid the body of excess fat, which harm not only the figure, but also the effectiveness of sports activities (training and competition), suppress appetite, and reduce the absorption of carbohydrates and fats from the digestive tract. But in the absence of training, an active lifestyle, physical activity, the effect is almost completely leveled. However, the full mechanism of their action is more complex.
Fat burners have several types of effects on the body, helping to lose weight, activate the body's metabolic processes, thus accelerating the breakdown of fats. They also increase energy expenditure by increasing calorie intake.
Fat burners, in sports practice, are highly effective, since these drugs ideally stimulate the metabolic processes of the body as a whole, and also control appetite. High-quality fat burners, due to their thermogenic effect, help to convert fat reserves into energy. The thermogenic effect accelerates and increases the expenditure of calories, while increasing energy expenditure. High-quality fat burners contain substances that prevent the formation and accumulation of new fatty deposits. Fat burners can also be taken not only by athletes, but also by people who go in for sports and want to bring their figure to the desired effect as soon as possible. But, first of all, fat burners are designed for athletes who want to get rid of extra pounds, make their figure more prominent, toned and beautiful.
Most fat burners for men are multicomponent complexes. But nevertheless, thermogenic complexes are the basis for them. They contain caffeine, ephedrine, linoleic acid, methionine, L-carnitine, choline, inositol, energy supplements that stimulate (by burning body fat) the release of a huge amount of additional energy. The body of each man has individual characteristics, so different men should select fat burners individually. When choosing, it is necessary to take into account individual characteristics, peculiarities of biochemical processes, and also one should not forget about chronic or recurrent diseases (cannot be used with diseases of the thyroid gland, cardiovascular system, and so on).
Fat burners for women have different mechanisms of action. But still, a common property of all fat burners for women is that they correct the metabolic processes in the body. Fat burners for women most often contain carnitine, which increases muscle mass and endurance, increases the absorption of protein, vitamins, carbohydrates. Also, fat burners for women may contain mineral salts or flavors to improve taste. Good fat burners are those that contain natural ingredients and include green tea, chitosan, garcinia extract, yohimbine.
Effective fat burners for women contain yohimbine, which is also used in men. In women, there are peculiarities of fat deposition, yohimbine acts on fat deposits in the legs, hips and chest. Yohimbine has a powerful lipolytic effect.Preparations containing yohimbine have an excellent effect on body fat. But when using it, one should also not forget about side effects (tachycardia) and contraindications.
Fat burners, which have natural ingredients in their composition, help to get rid of not only extra pounds, but also have general strengthening, immunostimulating and tonic effects. To obtain the desired effect, it is not enough to select fat burners by gender, but individual characteristics must also be taken into account. And yet, fat burners work only in combination with aerobic exercise, so they do not have an effect just with a diet. However, before starting to take fat burners, you should consult with your therapist, endocrinologist, cardiologist.
