Classes on sports home simulators of any kind are the development of physical strength and endurance.
What are the simulators
Training devices are divided into two large groups:
- strength - intended for the targeted development of a muscle group and building muscle mass. There are for pumping up the muscles of the press, for arms and legs, back, buttocks and others;
- cardiovascular equipment - strengthens the cardiovascular system, increase body flexibility, muscle strength, endurance, help to lose weight. Cardiovascular equipment includes:
- exercise bikes;
- steppers;
- Treadmills;
- elliptical trainers (orbit tracks).
They coordinate movements and harmonize the work of various muscle groups during simple or complexly coordinated movements. Types of simulators:
- for home;
- for training in gyms and fitness centers (professional);
- children's sports simulators.
Types of simulators and their application
For versatility, use more exercise machines. The best effect comes from combining strength training and cardio training. Start exercising with cardiovascular equipment, with a gradual transition to strength training.
Sports equipment for home (cardiovascular equipment)
Cardio equipment has a convenient, often foldable design. Optimal for:
- losing weight;
- prevention of cardiovascular diseases;
- lung development;
- pumping up the muscles of the legs and thighs.
Home exercise aids:
- a treadmill simulates running or walking. There are three types:
- mechanical - the rollers and the web are set in motion by the user's own efforts (stroke);
- magnetic - moves with power supply. You can complicate or simplify movement along it;
- electric - the speed of movement and the angle of inclination are automatically regulated.
Article on the topic: "How to choose a treadmill: how to run on it correctly"
- exercise bike (bicycle) - optimal for people with excess weight and those who have problems with the spine. Compact, occupies 1-2 m² (depending on the model). Distinguish according to the principle of operation:
- belt - the load on the muscles of the legs is created by an adjustable tensioned belt that turns a heavy flywheel;
- mechanical shoe - the load depends on the brake pads pressed against the flywheel;
- magnetic, electromagnetic - the magnets that control the operation of the flywheel create a uniform load, the operation is smooth.
Useful articles: “Exercise bike: benefits, training technique, goals - how to use an exercise bike correctly "," How to choose an exercise bike: a few simple steps "
- orbitrek has a complex effect on the cardiovascular and respiratory systems. Strengthens the articular-ligamentous apparatus and muscles. Working on an elliptical trainer, the muscles of the legs, hips and buttocks are pumped up, the load on the knee joints is minimized, the muscle soreness of the arms, shoulders and pectoral muscles is strengthened;
Interesting article: "How to do it right on the orbit track in order to lose weight and keep in shape"
- a stepper is a simple simulator, the analogue of which is climbing up the stairs. According to the principle of action, they are divided into models:
- with interconnected stroke - pedals are connected into a single system;
- with independent stroke - the load is changed for each pedal separately.
Home exercise equipment from the strength group
Strength sports equipment for the home:
- bench press and press is used when performing independent or auxiliary bodybuilding and fitness exercises. The small bench fits easily in any room.Can be connected to racks and stands, professional free load stations and others. The device is suitable for those who want to develop back muscles, abdominal muscles and strengthen the spine. Foldable design and many adjustments make this machine suitable for the whole family;
- dumbbells, weights, weights are small and take up little space in the house. Effectively work out the muscles of the upper body - the shoulder girdle, chest and arms;
- horizontal bars and bars contribute to the health of the spine and pumping the press;
- The Swedish wall is a sports complex for home use. It does not take up much space, it combines a horizontal bar, a ladder, rings and a trapezoid, a rope, etc. Swedish walls are suitable for adults and children: coordination of movements improves, muscles become stronger, physical activity and general tone of the body increase;
- hoops (hula hoops) and skipping ropes - help to lose weight, build up calves, legs, thighs and even abdominal muscles, and also perfectly calm the nerves. The hoop will help get rid of fatty deposits in the abdomen and sides, train the cardiovascular, respiratory system and vestibular apparatus;
- fitness trainer - designed to work out the basic and auxiliary muscles of the body. Replaces a full visit to the gym.
The benefits of exercising at home:
- you don't need money for a gym membership;
- free time is freed up that would be spent on the road;
- classes are held at any convenient time.
Professional gym equipment
- gym simulators are weighty structures of various shapes. Designed for a limited number of exercises and are used to train specific muscle groups. They are distinguished by a stacking system of loading and a comfortable fit. It is easy to add weight blocks with these machines. High-quality fasteners of all connections guarantee the athlete safety during training;
- block trainers - have a complex design that allows you to work on different parts of the body. Weight stacks that provide the load are placed in a special sleeve. A wide selection of cargo block stations allows you to choose the right model for athletes of different qualifications;
- rowing machines - made in a compact design, which consists of a frame, seat, handles and flywheel. The load is provided by connecting the flywheel and handles with a special cable. The athlete descends on the seat down the rail, and with the efforts of the legs, back and shoulder girdle returns to the starting position. There are:
- mechanical (hydraulic) - the load is provided by hydraulic cylinders with water. The degree of resistance is changed manually;
- magnetic - have many steps of the load, which is set for each row separately. Provides smooth movements, muscles are effectively worked out with a standard amount of exercise.
Benefits of working out in the gym:
- control of instructors and coaches: they will draw up a competent and effective training program, save you from mistakes and injuries;
- a large number of simulators affecting different muscle groups;
- the opportunity to communicate with other athletes and exchange experiences;
- self-adjustment of the required load level;
- the equipment is designed for long-term use.
Output:
- strength machines increase physical strength and help build muscle mass;
- cardiovascular equipment allows you to reduce weight without gaining muscle mass, strengthens the cardiovascular system.
We offer a wide range of professional and home exercise equipment presented on our website /. Choose the type and model of sports equipment based on your requirements and preferences.
Fantastic variety of exercises for the whole body: thanks to these machines, the primary and secondary muscles are simultaneously activated
