3 statements to understand what a slimming machine is good for.
- Exercising on this simulator strengthens the muscular framework of the whole body, allowing you to maintain good physical shape without unnecessary effort and time.
- It is many times more effective than a treadmill or exercise bike. It is able to burn fat folds on the sides and abdomen, get rid of cellulite.
- Due to its design, the simulator is safe for joints and ligaments, which attracts people with low physical fitness.
How to train on the orbit track
Workouts at home or in the gym are divided into three types:
- strength training, used to increase overall muscle endurance levels;
- weight loss workouts that can burn subcutaneous fat;
- warm-up / cool-down workouts used in combination with strength training.
How to use the elliptical trainer to build muscle mass and improve physical tone?
Use a load close to maximum and opposite to it:
- experiment with the load modes of the device and choose the one in which you can train no more than two minutes until complete failure and muscle pain;
- choose the level of load at which you move in the orbit track easily, with a minimum of effort (usually 3-4 modes lower) and remember it.
Use these two modes as follows:
- warm up in a light mode for ten minutes, then alternate two minutes of a heavy mode with five minutes of an easy one;
- doing this for 30-40 minutes, you will feel the muscles of the legs, arms and lumbar girdle begin to whine and beg for mercy;
- stop.
Arnold Schwarzenegger said: "You need to leave training tired, not killed."
Note: After a couple of workouts, increase the resistance by one mode to adapt the load to the development of the muscles.
How to lose weight on the orbit track: the right tips
This is a simple type of workout, since the load mode does not change:
- select such a force of resistance, at which you begin to get tired and sweat after 10-15 minutes of using the orbit track;
- drive continuously for 40-50 minutes at the same speed. Be careful when choosing a load mode, because if you overestimate yourself, the heart will be subjected to severe overloads, and you will not be able to withstand more than 30 minutes;
- do not stop immediately when you feel overstrained. Reduce resistance to a minimum and continue driving for another 5-7 minutes;
- return to a more intense load, but lower than what you used at the beginning of the workout.
How to use the orbit track to warm up
Many bodybuilders at the beginning and end of strength training use this particular simulator, since the complex load on the whole body, heats up the muscles, and accelerates the metabolism.
How to use the orbitreck correctly for these purposes and how much do you need to practice? Choose a comfortable load for yourself for the first five minutes, and then change it in a different range.
The main goal is to take the muscles out of the comfort zone and give them a varied load, adapting to any degree of overload. It is optimal to practice for 15-25 minutes. This way of using the machine increases your heart rate. For an untrained person, this is dangerous.
Read: "How to choose an orbitrack"
Conclusion
The body of each person is individual. To get the most out of your workouts, always listen to your body.
Compliance with the above rules will not hurt, but will allow you to develop fruitfully and achieve your goals.
