Choose the right pillow
Throw away your old pillow and buy an orthopedic one. She has perfect air circulation.
- Easy to wash: the cover is removable, the pillow washes well at a temperature of 60 ° C.
- Gives a feeling of freshness in a dream: microcapsules of the fabric are impregnated with lemon or other aromas.
- Adapts to a comfortable head position: particles of viscoelastic (foam rubber) instantly remember, evenly distribute pressure and relieve tension in the muscles of the neck and head.
This pillow helps to relax the muscles of the neck and shoulders. It improves breathing during sleep and helps to stop snoring.
Even if that doesn't work, raise your pillow higher and sleep on your side. In this position, the tongue does not sink and does not narrow the airways.
Eliminate allergens
Allergy nasal congestion only makes snoring worse. Change the heavy curtains that dust mites love for tulle or lightweight curtains. And buy a good duvet filled with bamboo or eucalyptus fibers. And even better - with an anti-allergenic "filling".
In such blankets, bed mites will not start, which provoke allergies. They have excellent thermal insulation, perfectly absorb / evaporate moisture and "breathe" well. You will not sweat and be able to stop snoring.
- Regulate the temperature: under them it is not cold in winter, and not hot in summer.
- Relax: in contact with the body, they relieve tension and stress. They create a favorable background for relaxation.
- Lungs: almost not felt on the body, while keeping warm well.
Buy a mouth guard
No, you're not in the ring, but a mouthguard comes in handy to stop snoring. It forces your lower jaw to move forward and clears the way for air, - this relieves snoring during sleep. In expensive mouthguards, breathing channels are integrated. They will help you breathe more freely and deeper. An additional "plus": you will not grind your teeth at night either.
Bite it lightly and you will be amazed at how comfortable it is when the right size fits.
- With a mouthguard with air holes, you can easily talk.
- The lateral stabilizers of the mouthguard fit snugly on the lower jaw and press the tongue against the palate.
Humidify the air in your bedroom
Dry air irritates the throat / nose and causes snoring. Buy a humidifier - with its help you will not only get rid of the "sleeping tiger" syndrome, but will also be less sick with respiratory diseases.
Warm humid air helps to cleanse the paranasal sinuses and reduces inflammation of the respiratory tract mucosa. The appliance sprinkles the air in the room and cleans it as if it were raining. In expensive models, ionization is provided. The ionizing silver rod disinfects the water in the appliance.
- Disinfects bacteria: silver molecules destroy more than 650 types of microbes and viruses.
- Neutralizes odors: no tobacco smoke is felt in the room.
- The water in the tank does not bloom and does not form precipitation.
"Air washing" operates in three modes - "cold steam" and "warm steam", as well as by means of ultrasound. It automatically maintains the optimal humidity level in the room depending on the air temperature.
Use Nasal Booster Nasal Filters
Due to their special design, nasal filters increase the volume of inhaled air. Inside the device is a five-blade turbine that sucks in more air than normal breathing. The body receives more oxygen.
Nasal Booster straightens crooked nasal cartilage and restores even breathing. The process is absolutely painless.
- The nasal booster is inserted into the nostril and secured with a small hook to the wall of the nose.It keeps the cartilage in the correct, straight position - thus, heals snoring in women and men.
- Suitable for any nose shape and size.
Read: "How to Choose a Humidifier: Which One Is Better"
Watch the video instructions on how to put on the nasal booster
