An exercise bike is a unique sports tool with which everyone can lose weight, improve their health and acquire an athletic physique. There are a huge number of varieties of this simulator on the market. It's pretty easy to make the mistake of buying for yourself or the gym. We have compiled this list of criteria to determine which indoor exercise bike is best for price, comfort and quality.
How to choose an exercise bike: basic characteristics
What should you pay special attention to when choosing an exercise bike? Decide: what do you need an exercise bike for? There are professional models that can withstand huge loads for a long time, with dozens of built-in functions, USB connectivity, docking. iPod / iPhone stations, audio in / out. These gym bikes are often used in sports clubs.
Simpler counterparts are exercise bikes for the home, which have a minimal amount of functions built into them, a simple mechanical system for adjusting the load (belt and deck), and so on. This type of exercise machine is very popular among novice athletes and those who are trying to keep themselves in good physical shape.
How to choose the right exercise bike?
As soon as you decide on the question - which exercise bike to choose, the following nuances arise that require a balanced decision:
- Pay attention to the seat anchorage system and the adjustment system: the more plastic parts you see, the less the exercise bike will last you. This is dictated by the fact that plastic is not able to withstand high loads for a long time and, as a result, will burst. Plastic handles and decorative elements do not count;
- match the seat to your height. They are hard and soft, wide and narrow, with or without backs. Exercise bikes are divided into two types: vertical and horizontal.
The choice of an exercise bike according to technical data
- Upright Trainers: The seat is located above the pedals to simulate a regular bicycle. They take up less space, are more compact, lighter and cheaper.
- Recumbent Trainers: Designed for non-cycling athletes who use an exercise bike as an alternative to the leg press. They give a powerful load to the hips due to the fact that the pedals are located at the same height as the seat. It is this design that relieves the load on the back. Exercise machines take up more space and are quite expensive, but for a bodybuilder such an exercise machine at home is a dream.
See if the exercise bike has a heart rate monitor, a sensor that measures speed and distance, calories burned, and similar functions. Advanced models are equipped with additional features and training programs. Some models have a built-in player and other accessories.
Exercise bike loading system
There are three types:
- mechanical - braking is carried out due to the work of pure mechanics. The tighter the belt tension and the compression of the flywheel, the higher the load. This system is the cheapest, but extremely heavy, noisy and subject to catastrophic wear. It will have to be repaired once a year, no less often;
- magnetic - an ideal braking system that works due to the magnetic field that occurs as a result of your own actions. Quiet, lightweight, easy to disassemble, but costs three to four times more than a mechanical one;
- electromagnetic - a professional braking system based on magnetic, but requires connection from the mains. A hard-wearing system that can withstand enormous loads.
How to choose an exercise bike for your home?
You need to buy an exercise bike one that suits your goals.
Are you a professional athlete who buys a simulator to avoid going to the gym again? Then you have to fork out and choose an expensive, functional model. If you just want to lose weight and strengthen your body, a regular exercise bike with a mechanical braking system is fine. If you have nervous system problems, choose an exercise bike with a magnetic load system that does not rattle as you pedal. Consider every little thing, so that later you do not regret your choice.
Which exercise bike to choose for your home?
Answer the questions for yourself:
- space issue: how big are you willing to occupy your apartment
an exercise bike? Write down the minimum and maximum;
- the question of money: how much are you willing to pay;
- a question of comfort: how important is noise during exercise to you? Write your preferences in choosing between mechanical and magnetic models;
- Functionality question: What would you like to see in your exercise bike - heart rate monitor, bottle holder, MP3 player? Write down the minimum amount of functions you need and mark the ones you can do without.
By answering all these questions, you can easily understand which exercise bike price is right for you here!
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