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All about sports nutrition

Sports [nutrition] (/ isodrinx-525-g-info.html "1") are nutritional supplements and preparations specifically designed for people who are actively involved in sports. They improve athletic performance: increase strength, endurance and increase muscle mass.

Sports nutrition is based on the development and scientific research of specialists in the field of physiology and nutrition.

Today nutritional [supplements] (/ sn-tribu-x-90-kap-info.html "2") are used in a wide variety of sports: bodybuilding and fitness, boxing and hockey. Sports nutrition is a solid foundation for athletic performance. If you need relief muscles or muscle mass, want to get rid of subcutaneous fat, increase strength and increase endurance - sports nutrition is at your service.

Any athlete needs a lot of protein for proper nutrition. Protein can be obtained from common foods, but high-calorie and difficult-to-digest foods must be consumed in large quantities. Eating regular food is very difficult to control and calculate the intake of nutrients in the body. And protein supplements contain about 90% protein. An average serving of a dietary supplement is equal to three times the amount of a natural food intake.

Modern sports [nutrition] (/ on-serious-mass-5-443-kg --- vanil-info.html "3") is harmless and beneficial to the body. The more expensive the product and the more popular the company representing it, the stricter the quality control. Cheap sports nutrition can also be of high quality. Affordable cost is achieved through the use of highly efficient technologies and production automation. Only natural raw materials are used in the production. Milk fat and other components remove and saturate the preparation with vitamins, amino acids and minerals. The use of this technology increases the biological value of the additive and does not increase its calorie content.

Sports supplements can be used for various purposes, and the complex of minerals and vitamins is not only suitable for athletes.

Gainers and protein blends are used to build muscle, minerals and vitamins are used to strengthen the body and recover from injuries and workouts.

A gainer is a protein-carbohydrate mixture containing carbohydrates of varying complexity with different glycemic index. The body receives the maximum amount of energy and produces the necessary supply of glycogen in the muscles. The gainer contains a blend of different proteins to saturate the muscles with the amino acids needed for post-workout recovery. The gainer also contains unsaturated fats, vitamins, minerals and digestive enzymes. Manufacturers often add glutamine and creatine to gainers to increase the overall anabolic effect. This formulation provides the athlete with maximum energy potential and fat-free muscle building.

Protein is a protein concentrate that is an essential source of amino acids for the body during intense physical activity, such as bodybuilding. And also suitable for people who do not play sports, but need proteins due to an unbalanced diet. They are office workers and vegetarians.

Creatine is the most popular sports nutrition supplement. Creatine helps athletes increase muscle mass, endurance, and strength performance. In the body, it is produced in the liver, kidneys and glands from amino acids (glycine, methionine, arginine), and enters the body from natural products such as meat and fish. Endurance fibers contain less creatine and regenerate better than strength fibers. Therefore, supplementing with creatine will increase strength and endurance.

Amino acids are the components that make up all proteins in the body. Amino acids are especially important for bodybuilders, since muscles are mainly composed of protein. The human body uses amino acids to strengthen, restore, grow and produce various enzymes, hormones and antibodies. And also amino acids are involved in the restoration of the physical and mental state of the body and affect the activity of the brain. There are 21 amino acids, of which 9 amino acids that the body cannot synthesize on its own in the required amount, and the rest are considered non-essential.

Scientists have found that the role of amino acids in muscle repair and maintenance is enormous. Three amino acids are most in demand in muscles and are quickly absorbed - leucine, valine, isoleucine. BCAAs, a complex of these three amino acids, have a special place in bodybuilding. Amino acids also stimulate the secretion of the anabolic hormone insulin.

Amino acids are compatible with all types of sports nutrition, but they cannot always be drunk at the same time. Avoid combining amino acids with protein, gainer, meal replacement, or food - this slows down the absorption rate. After taking amino acids, there are no side effects, as it is a natural food component. The duration of the amino acid intake is not limited.

Fat burners are dietary supplements that help regulate body fat. These supplements help build muscle without adding unnecessary fat.

Fat burners are made on the basis of plant extracts or amino acid derivatives. Main ingredients in fat burners: green tea extract, garcinum cambogia, guarana extract, white willow bark, dandelion root, bacu extract, jojoba seed, ginger, cayenne pepper, juniper berries, L-carnitine, chromium, orange, L-tyrosine, acetyl L-carnitine, vitamin B5, chitosan.

By taking fat burners, you will effectively lose weight and get a lean, lean body. When taken correctly, fat burners will not harm your body in any way. They are an environmentally friendly product that does not contain toxic substances.

Nutritional substitutes are designed to correct an athlete's diet. They cannot completely replace food. Nutritional replacement is a balanced combination of proteins, carbohydrates, dietary fiber, essential fats, vitamins and minerals. Substitutes normalize metabolism, support muscle growth, and reduce the amount of fat mass.

Meal substitutes are ideal at work and on a business trip, when there are no conditions for good nutrition.

Minerals are directly involved in muscle function, protein synthesis and cell integrity.

Vitamins are organic compounds with high biological activity, necessary for the normal functioning of the body. Therefore, they must enter the human body in large quantities along with food.

Vitamin-mineral complexes are especially necessary during training, stress, to maintain and strengthen the immune system.

Energizers are used to support and restore muscles after heavy loads, directly in those sports where a large amount of energy is expended. Energetics are divided into pure carbohydrate products and complex carbohydrate-protein complexes. Pure energy drinks should not be taken outside of training.

All energizers are produced on the basis of scientific evidence from dietetics and sports physiology. Energetics differ from ordinary food by low fat content, increased protein value, specially selected combination of carbohydrate components. The composition of each specific power engineer corresponds to its purpose. When choosing a power engineer, you need to clearly understand what you want to get from him.

The main characteristic of energy drinks is the value of the glycemic index (GI); it characterizes the rate at which glucose flows from food into the blood. A high index corresponds to a high rate of carbohydrate absorption, and a low index corresponds to a slow absorption.

Anabolics or anabolic steroids are drugs synthesized on the basis of the male hormone testosterone. One of the drugs is used in pill form, while others are for intramuscular injection. The main property of anabolic steroids is to enhance the metabolic process and the assimilation of substances used to build tissues. The drugs stimulate mineral and protein metabolism, retaining potassium, sulfur, phosphorus and calcium in the body.

Currently, anabolic steroids are doping, so their use is prohibited. The use of anabolic steroids leads to health problems that can be detected not immediately, but after a long time, this is why they are especially dangerous.

Good sports nutrition, properly selected, should provide the body with everything it needs, including a full set of vitamins. Everything will depend on what exactly you want to do. For bodybuilding, you need an increased protein content in the body. If you need to increase muscle mass, then take amino acids before and after training, as well as in the morning. At these times, a high rate of amino acid intake is required. If you are going to lose weight, then amino acids are taken more often: before and after workouts, in the morning, in between meals, as their use suppresses catabolism, reduces appetite and preserves muscles. Protein supplements are best combined with glutamine, creatine, or a fat burner. This will allow you to achieve high results intensively.