How to care for your hair
In order for our hair to look beautiful and shiny, it, like our skin, needs special care. Particular attention should be paid to them in the summer, when the sun dries them mercilessly. Regardless of whether you are the owner of long or short, colored or natural hair, they deserve the proper care exactly according to their type and needs. There are currently available shampoos, conditioners and masks on the market that meet the requirements of even the most capricious hair. Keep in mind that the correct selection of cosmetics for hair styling - gels, foams, varnishes and more - also affects the condition of the hair. In summer, you should pay special attention to the presence of UV filters in your hair care and styling cosmetics. You may want to protect your hair from harmful sun damage, although this is not as important as it is with your skin.
It should be remembered, however, that even the best, most expensive and innovative hair care products not only will not help but can be harmful if they are selected without regard to your hair type. Therefore, first of all, determine what type of your hair, and only then choose the appropriate hair care products. Determining your hair type is not difficult. There are only four main types stand out: normal hair, dry hair, oily hair, mixed type.
Normal hair. This is the most desirable and rare hair type. They are the easiest to take care of and do not cause problems when styling or cutting. Such hair is elastic, shiny and shimmery. They are easy to comb when dry or wet. It doesn't take a lot of time to keep normal hair in good condition. You just need to wash them once or twice a week with a shampoo for normal hair and use a conditioner-conditioner, which adds shine and makes it easier to comb. Herbal Essences Laughter Glitter Series works well for this type of hair. If the hair is long, then sometimes there may be a problem in the form of split ends of the hair. If this is the case, do not use conditioner on dry hair. It is better to apply a moisturizing mask to your hair several times a month.
Dry hair. The owner of such hair should remember that dry hair is caused by a decreased activity of the sebaceous glands of the scalp. A small amount of sebum leads to a lack of adequate protection for the hair, which becomes vulnerable to external factors. As a result, the hair becomes coarse and coarse, and the stiffness makes it very brittle. These hairs tend to split at the ends and become electrified. Dry hair is very sensitive to mechanical damage that occurs due to constant styling or drying. For dry hair, choose a special moisturizing dry hair shampoo that contains biologically active substances such as vitamin B5, lecithin, chamomile, linden blossom and mint extracts. Wash your hair every few days and use a moisturizing conditioner with your shampoo. Well suited for such hair series "Intensive Protection and Recovery" from Pantene. You can also regularly use medicated masks and balms that soften the hair and improve its structure. After applying the nourishing mask, it is advisable to wrap your head with a terry towel, and after an hour wash it in foam with a good shampoo. Such hair should be blow-dried and hot curling irons or straighteners are not recommended. Sun exposure or tanning beds should also be avoided.
Greasy hair... Usually occurs in owners of oily skin types.The cause of their condition is, of course, excess sebum as a result of excessive activity of the sebaceous glands of the scalp. Such hair sticks together and quickly loses its fresh appearance. At the same time, they get dirty more quickly, attracting dust and other pollutants that are present in the air. Oily hair requires daily grooming. Shampoos for oily hair usually contain extracts of herbs (chamomile, hops, aloe) and give your hair volume. There are special therapeutic shampoos for oily hair containing protein and vitamins A, C, K. After washing, it is recommended to rinse the hair with water and lemon or citrus balm-conditioner. It neutralizes the action of the sebaceous glands, and also helps prevent dandruff, which often occurs with those who have such hair.
Oily hair can be washed every day, however, the shampoo should be soft, of high quality and specially formulated for oily hair. The same goes for balms and conditioners, which are best chosen from the same range as shampoo, such as Head & Shoulders Citrus Freshness. Head massage and frequent brushing are contraindicated for owners of such hair. You should also not blow dry your hair or wear it long.
Mixed hair... This is a rather cumbersome type of hair. They generally wear long hair, which is usually greasy at the base of the scalp and dry at the ends. Very often, this condition of the hair is the result of frequent dyeing, especially bleaching. This type of hair is best washed every other day using a mild shampoo and conditioner. There are special series of hair shampoos of this type that remove oiliness from the roots of the hair and treat dry ends, for example, the "Nutrition and Shine" collection from Pantene Pto-V. Wearers of this hair type should regularly trim the split ends and dry their hair at room temperature.
Food. Regardless of your hair type, what we eat has a major impact on its appearance and health. No shampoos and special balms will help us if our daily diet consists of hot dogs, coffee and pies. If the hair looks unhealthy, then you need to pay attention to the gastrointestinal tract and nutrition. It is necessary to include in your diet foods rich in trace elements and vitamins (cereals, meat, liver, milk, eggs). Do not forget about the benefits of vegetables and fruits, especially raw. Trace minerals such as zinc, copper and silicon are especially good for hair. Zinc is found in many shampoos, it is found in liver, fish, carrots, apples, parsley. Copper is found in wheat grains, corn, oats, onions, garlic, citrus fruits. Silicon - in vegetables, fruits, whole milk, bran. If you cannot balance your diet, you can periodically take multivitamin preparations, especially in the spring, when there are almost no vitamins in fresh vegetables and fruits. Then your hair will look 100% and it will be a pleasure to take care of it.
