HOW TO CHOOSE A FLOOR SCALE - how to set up an electronic scale, which is better

1. Mechanical or electronic? Scale type.
2. Power supply For mechanical balances, as mentioned above, no power supply is required.
3. Measurement system It is very important when choosing electronic scales to clarify their measurement system.
4. Error (measurement accuracy).
5. Memory.
6. Moisture protection.
7. The surface of the scales.
8. Stability.

Readings from mechanical scales that only measure mass, while important, are meaningless. The sense of such measurements is like determining the value of constant gravity. Only the latter does not upset and does not cause despondency -))). Another thing is electronic models - they are more precise than mechanics. But not all electronic ones are smart.

"Brain" devices are equipped with a bioimpedance sensor that analyzes the body composition by the bioelectrical resistance of body tissues. A weak current of 0.4 milliamperes flows through our feet and the data obtained is used to calculate the percentage of fat, muscle and bone, as well as the water content of the body. This procedure is harmless, but it is contraindicated for pregnant women and people with implanted pacemakers and defibrillators. Therefore, the developers made sure that the sensor was turned off if necessary.

A special mobile application displays information about the state of the body of the owner and his household. In total, a limited number of accounts are supported - a maximum of twelve. But users are recognized automatically: just get on the scales.

No matter how we lose weight, our weight still fluctuates throughout the day.

• We didn’t drink for a long time - we lost our “extra” kilograms.
• We trained productively - "minus" from ourselves a certain amount of liquid that came out through sweat.

Information about the percentage of water and the ratio of bone, muscle and adipose tissue gives a specific idea of ​​the processes in the body. A losing weight or exercising person will immediately determine how effective his regimen is, what he loses and what he gains.

Some models of "smart" scales synchronize via Bluetooth with mobile devices based on iOS, Android, Android Wear and Apple Watch. In addition, the device connects to home Wi-Fi networks and transmits information to the cloud.

There are two disadvantages to electronics:

• it runs on batteries... We'll have to monitor the charge level;
• hypersensitivity to uneven surfaces... On carpet and linoleum, the device frankly lies.

When choosing your bathroom scale, pay attention to the displayed values ​​- kilograms or pounds - in order to obtain the correct parameters for your weight.

Mechanical models determine the load by means of a spring that stretches under the weight of the body.

• They are simple and durable. If you do not overload the device, the mechanics cannot be damaged.
• The only drawback is manual calibration using the adjusting screw at the rear of the platform.

Panels are often made of tempered glass; less often - made of plastic, silicone, wood, pebbles or with a rubberized coating. The smooth glass surface looks impressive but is easy to slip on. Consider this point if you prefer to weigh yourself after a shower.

What are the most accurate scales

If you do not tolerate errors of even a few grams, buy an electronic scale. The mechanics do not display as accurate data. Check accuracy in the traditional way:

• place the packaged product (sugar, flour, bulk) with the exact gravity rating on the platform. The readings must match the weight indicated on the package.

How to weigh yourself correctly on electronic scales

• Stand on the platform with both feet, align your back and shoulders.
• Wait a few seconds for the device to fix the weight.
• Get off and only then check your performance.

If you bend during weighing to look at the display, ANY device will add 1-1.5 kg.

Which scales are better: electronic or mechanical

Many electronic devices are equipped with additional chips, but mechanical ones are eternal, with careful handling they do not break.

See below for a comparison on which bathroom scale is better.

If you want to lose weight, keep track of your weight regularly. Constant progress is one of the best incentives not to give up halfway.

Note: "Jumping rope: an alternative to the gym - cheap and cheerful"

Watch the video overview of BEURER bathroom scales