Athletes know how important it is in the gym or at competitions to always have a convenient and capacious shaker on hand, in which you can prepare a fresh protein shake in a matter of seconds.
There are three types of shakers: European, American and sports nutrition shaker. Today we are going to talk about a sports nutrition shaker.
The shaker is used primarily by athletes to prepare the nutritional and energy drinks they need during their workouts.
The sports nutrition shaker is very convenient to use and carry, it is lightweight and compact. There is a plastic mesh inside the flask, which allows you to quickly get a homogeneous drink without lumps. The mesh can be in the shape of a well, a star, a ball, or a classic shape. For the preparation of a homogeneous mass, the shape of the mesh does not matter.
The tightly screwed cap ensures absolute tightness. If a shaker with a ready-made cocktail tip over in your bag, then you can not worry that it will spill. The airtight lid will preserve the contents of the glass. The shaker has a graduated scale that allows you to dispense liquid in accordance with the recipe. After use, the shaker and lid must be washed under running water and dried thoroughly.
A shaker for sports nutrition is not a whim, but a necessary assistant for an athlete, since a poorly mixed cocktail or gainer will be less absorbed by the body and will not give the desired effect.
Shakers for sports nutrition differ in the number of chambers, material of manufacture, shapes and volumes.
By the number of chambers, shakers are divided into three types: two-chambered, three-chambered and four-chambered.
In two-chamber shakers, one chamber is for liquid and the other for powder, where protein, creatine, amino acids or gainer can be placed.
In three-chamber shakers: one for powder, one for liquid, one for capsules. The liquid chamber can store cold or hot water to prepare a drink of any temperature. The capsule chamber is usually divided into four sections, where you can store, for example, amino acids in tablets.
The four-chamber shakers have a reserve compartment that can contain an additional portion of sports nutrition, so to speak, just in case.
The material for the manufacture of shakers can be safe plastic, silicone and metal. Plastic is the most popular material for manufacturing. When choosing a shaker, experts advise you to opt for plastic models.
If you consume only protein shakes, then a model with a volume of up to 500 ml is suitable for you, since the portions of these shakes are not large and this is quite enough.
And if along with protein shakes you use gainers to increase muscle mass, then you need a shaker volume of up to 700 ml, since a portion of a protein-carbohydrate mixture is much larger than a protein one.
Shakers for sports nutrition most often have the shape of a glass, which means that you can use it like a glass and not carry extra dishes with you.
The shaker shape is selected individually, it should be, first of all, convenient for you, but always with a measuring scale.
The shaker cap must be twist-on or snap-fit. Both are acceptable, but the screw cap is more secure and easier to close. Accidental opening or leaking of such a cover is unlikely.
When using a sports nutrition shaker, follow the simplest safety precautions.
Never use carbonated water to mix cocktails. To prevent the powder from sticking to the walls of the container and the formation of lumps, first fill in the liquid, and only then fill in the powder.
It is not recommended to use water that is too hot or too cold for preparing a protein shake, as the protein can curdle and form lumps.
It is best to prepare sports cocktails just before drinking.
It is recommended to store the finished cocktail in a shaker for no more than two hours in order to avoid the growth of bacteria due to the high protein content.
The shaker should be changed approximately every six months. This will help to avoid significant wear and tear and a huge number of bacteria.
A shaker is an essential piece of equipment for any athlete. With the Sports Nutrition Shaker, you can prepare a high-quality and fresh homogeneous mixture within five minutes. You can take a shaker with you to the gym or for a run. It will allow you to quickly prepare a nutritious snack and be sure that the given product will work correctly and will not harm your body.
When choosing a shaker for sports nutrition, the question arises which manufacturer to give preference to. No eminent logo will guarantee the quality of the device. It doesn't matter what company your shaker is, the main thing is to get a well-mixed product. Some sports nutrition manufacturers make their own shakers, and many order from other third-party manufacturers. Therefore, do not rack your brains about which logo on the shaker is better.
In today's market for sporting goods and accessories, the selection of shakers is huge. Our online store also offers you a large selection of different sports equipment. Here you can buy a sports nutrition shaker with a lid convenient for you, optimal volume, absolutely sealed and comfortable, since we perfectly understand how important it is for any athlete to make everything in his life convenient and comfortable, like a sports shaker. mixtures.
Here you can buy not only shakers, but also fat burners, proteins, amino acids and other necessary sports nutrition.
